View Workout (Chris Wade)
Park
December 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I felt relaxed and in shape on my run but my left shin is flaring up again. I'm setting up another appointment tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel-1140 |