View Workout (Logan Waldorfer)
Speed Workout
July 28, 2020 (Morning)
Exercise Type: Run
Weather: 80s, Cloudy
Comments:
Ran .25 warm up, then .25 .5 .5 .5 .25 ladder. Took too much time between the last two .5's and kind of dogged the rest of the workout, oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:31 | 6:53 / Mile |