View Workout (Jim Barry)
Vasa
July 30, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:55 | |||
| 0.25 Miles | 2:52 | 11:28 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 8:43 | 11:37 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 19:18 | 9:38 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 18:52 | 9:25 / Mile | Ghost 12 - dark | |
| 0.75 Miles | 8:06 | 10:47 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 3:04 | 12:16 / Mile | Cooldown | Ghost 12 - dark |