View Workout (Larry Knight)
run
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 34
Comments:
very difficult, too much extra weight. Lungs not as strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:12 | 11:00 / Mile | Steady State | Asic Gel-nimbus 10 |