View Workout (Cindy Spahn)
CHRISTMAS
December 25, 2009 (Morning)
Exercise Type: Run
Comments:
probably closer to 4.5 but i am not really sure. the snow is finally starting to melt for real ... probably something to do with the rain. haha maybe i am living in cleveland. oh well, felt good to run. MERRY CHRISTMAS everyone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance 2 XC |