View Workout (Will Landis)
Warren Out and Back
December 26, 2009 (Morning)
Exercise Type: Run
Weather: Cool Rainy
Comments:
Down a hill, then flat most of the way (22:24 out), then turned around, finished up the hill (21:20 back). I'd guess 6 miles total. Shins and calfs where cramping towards the end. 4 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:44 | |||
| 6.0 Miles | 43:44 | 7:17 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |