View Workout (Jacob Rydman)
Easy to Ecola Parking Lot and back
July 31, 2020 (Morning)
Exercise Type: Run
Weather: Finally an overcast day - 60’s
Comments:
Legs started a little heavy but loosened up as the run went on. No soreness which was a plus! Super easy effort. Last full day in Cannon Beach - even though it was a different kind of year it was still really enjoyable. The Cannon beach conference center did a really great job keeping everyone safe and demonstrated excellence which was cool to see. Booked our room again for next year! (This was my 12th year with Sara’s family! Crazy how much time has passed).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:08 | 10:46 / Mile | Easy | NB 890v6 |