View Workout (Andrew Spaulding)
Dirt roads in Pownal
December 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Low 30's and cloudy, not much wind
Comments:
Decent run, at 6:30/mile pace for 12 miles. Nice loop up Beech, to Libby, right on Poland Range, 136 to Curtis, to 125, to Mitch's house. Great running out on the dirt roads in Pownal, but 136 and 125 not good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Nike Zoom Forever |