View Workout (Sean O'Leary)
4xBelow Threshold
December 26, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
4xMile 30-40 seconds slower than 5k with 1 min rest, 5:30, 5:30, 5:26, 5:20. Felt aerobically very easy and overall felt great. Could've done two more. Legs did get a little heavier towards the end but still stayed relaxed. HR 170-180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adrenaline 9 #6 |
| 4.0 Miles | 21:46 | 5:26 / Mile | Tempo | Adrenaline 9 #6 |
| 1.25 Miles | 10:15 | 8:12 / Mile | Cooldown | Adrenaline 9 #6 |