View Workout (Logan Waldorfer)
Bing Track 5k
July 31, 2020 (Morning)
Exercise Type: Run
Weather: 80s, cloudy
Comments:
Did a .25 warmup then a contiguous 3-miles. Pretty happy with the time considering I haven't even been back to running longer than a week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:42 | |||
| 0.25 Miles | 1:52 | 7:27 / Mile | Warmup | |
| 3.0 Miles | 24:50 | 8:16 / Mile |