View Workout (Alexandra Lacorazza)
(Untitled)
July 31, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 33:51 | |||
| 1.25 Miles | 10:51 | 8:40 / Mile | Warmup | |
| 0.64 Miles | 5:00 | 7:48 / Mile | ||
| 0.11 Miles | 1:00 | 9:05 / Mile | ||
| 0.65 Miles | 5:00 | 7:41 / Mile | ||
| 0.05 Miles | 1:00 | 20:00 / Mile | ||
| 0.63 Miles | 5:00 | 7:56 / Mile | ||
| 0.05 Miles | 1:00 | 20:00 / Mile | ||
| 0.66 Miles | 5:00 | 7:34 / Mile | ||
| 1.25 Miles | Cooldown |