
August 1, 2020 (Night)
Exercise Type: Run
Weather: 80's? Felt nice
Comments:
2wk vacation is over :( .... Last year was pretty amazing going to Michigan + Cannon Beach ... This year was "different" but awesome in its own way. Theme: Quality family time. Tahoe + Cannon Beach was a perfect combo. Already looking forward to next year!
With an early-rise/flight .... Figured I'd run back home - back in the heat! ... Wasn't too bad, though, trails were shaded the whole time. Felt pretty good! The easy efforts the past few days have helped.
For fun - re-read my Broken Arrow 50k r-log .... Encouraging that I *can* get it back. Even if CIM doesn't happen - at least my mind is thinking about racing - excited to see where it goes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.63 Miles | 32:42 | 9:00 / Mile | Easy | Saucony Kinvara 11 |