View Workout (Logan Waldorfer)
Mile Time Trial
August 1, 2020 (Morning)
Exercise Type: Run
Weather: Low 80s, CLoudy
Comments:
RAn .25 warm up, then 1 mile then an 800 then 400 with .5 rest laps in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:07 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | 6:26 | 6:26 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | 3:16 | 6:32 / Mile | ||
| 0.5 Miles | ||||
| 0.25 Miles | 1:25 | 5:39 / Mile |