View Workout (Edward Scioli)
Christmas Day run.St with the Vibram
December 25, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Ran a fast 4 before switching over to vibrams
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 125 | 131 | Cruise |