View Workout (Edward Scioli)
Treadmill workout
December 26, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
ran 1st 4 miles in Pegasus
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 125 | 141 | Easy |