View Workout (Jennifer Renaud)
weights ymca upper body
December 26, 2009 (Morning)
Exercise Type: Weights
Comments:
upper body
fit for life- chest press and V lifts w/5-8-10-12-10,
one set of pushups 12,
curls- 5-8-8-5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |