View Workout (Casey Arnold)
Walk/Run
August 2, 2020 (Night)
Exercise Type: Run
Weather: 86 degrees feels like 97
Comments:
ran 1 mile and walked 3.5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.66 Miles | 1:18:28 | 16:50 / Mile | 123 | 165 | Easy | Brooks Adrenaline GTS-7 |