View Workout (Casey Arnold)
Long Bike Ride
August 1, 2020 (Morning)
Exercise Type: Bike
Weather: hot and muggy
Comments:
long ride with Jan, Pablo, Scott, Joe, Alan
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 2:53:30 | 2:53 / Mile | 157 | 186 | Long | Specialized |