View Workout (Casey Arnold)
Short Ride w/JC
July 30, 2020 (Night)
Exercise Type: Bike
Weather: warm and windy
Comments:
nice short ride with JC
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 24.0 Miles | 1:16:17 | 3:10 / Mile | 156 | 183 | Steady State | Specialized |