View Workout (Casey Arnold)
Short solo ride around NW
July 29, 2020 (Night)
Exercise Type: Bike
Weather: warm and windy
Comments:
rode a few laps around NW solo
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Miles | 54:17 | 3:11 / Mile | 149 | 171 | Easy | Specialized |