View Workout (Casey Arnold)
morning run/walk
July 28, 2020 (Morning)
Exercise Type: Run
Weather: hot and muggy
Comments:
short run/walk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 1:14:28 | 16:32 / Mile | 113 | 156 | Easy | Brooks Adrenaline GTS-7 |