View Workout (Heather Miller)
treadmill no incline.
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
should have done the incline but didn't...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 30:58 | |||
| 3.19 Miles | 29:28 | 9:14 / Mile | Easy | New Balance 757 |
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown | New Balance 757 |