View Workout (Troy Squires)
Boxing Day Club Run
December 25, 2009 (Morning)
Exercise Type: Run
Weather: 7'C
Comments:
Took a bit of strain after quite a late night. Social run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 43:00 | 5:22 / Kilometer | Easy | Asics 2140 |