View Workout (Jim Barry)
Vasa
August 3, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 49:20 | |||
| 0.25 Miles | 2:48 | 11:12 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:24 | 9:51 / Mile | Ghost 12 - dark | |
| 3.11 Miles | 27:34 | 8:51 / Mile | Ghost 12 - dark | |
| 0.75 Miles | 8:34 | 11:25 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Ghost 12 - dark |