View Workout (Anthony Belber)
meandering
August 2, 2020 (Afternoon)
Exercise Type: Run
Weather: cloudy, and breezy and not too hot, near 80
Comments:
Didn't leave myself much time before I had to attend the 7pm virtual awards ceremony for the virtual 5km I ran Saturday. Looped the low lands of the Brant Point neighborhood and circled around my father multiple times. Felt pretty sluggish, but warmed up a bit as I went. Might be generous to round this up to 3 miles, but it was more than 2.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Blue NB Vongos |