View Workout (Anthony Belber)
Avec Lucie
July 30, 2020 (Afternoon)
Exercise Type: Run
Weather: humid, low 80s, hot sun
Comments:
Finished the drive to Hyannis today, caught a fast ferry at 2:25 and was running with Lucie by 6pm. Let her lead me up past Lily Pond and round town for a bit. A good, mellow effort is what I needed and got.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | Blue NB Vongos |