View Workout (Casey Arnold)
Walk/Run
August 3, 2020 (Morning)
Exercise Type: Run
Weather: hot and muggy
Comments:
run 1 mile and walk 3.75
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 1:15:04 | 15:48 / Mile | 129 | 174 | Easy | Brooks Adrenaline GTS-7 |