View Workout (Casey Arnold)
Bike Ride w/WCC ladies
July 26, 2020 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
ride in south Tampa with WCC women
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 43.0 Miles | 2:27:22 | 3:25 / Mile | 128 | 161 | Recovery | Specialized |