View Workout (Casey Arnold)
Long Bike Ride
July 25, 2020 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
long ride to SR 62 and back up Saffold Road
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 3:30:49 | 2:46 / Mile | 157 | 182 | Long | Specialized |