View Workout (Casey Arnold)
Short Ride on gravel bike
July 23, 2020 (Night)
Exercise Type: Bike
Weather: warm and windy
Comments:
solo ride on the Diverge
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.5 Miles | 1:24:05 | 4:48 / Mile | 122 | 153 | Easy | Specialized |