View Workout (Casey Arnold)
Slim Jam
July 21, 2020 (Night)
Exercise Type: Bike
Weather: warm and windy
Comments:
Slim Jam (drove to JRB)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 29.0 Miles | 1:17:33 | 2:40 / Mile | 158 | 181 | Tempo | Specialized |