View Workout (Casey Arnold)
Long Ride
July 18, 2020 (Morning)
Exercise Type: Bike
Weather: very hot
Comments:
long ride with Henry, Jan, Doug and Justin into Plant City
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 88.5 Miles | 4:15:35 | 2:53 / Mile | 158 | 185 | Long | Brooks Adrenaline GTS-7 |