View Workout (Ken Swettenham)
Brummeria Route
August 4, 2020 (Morning)
Exercise Type: Run
Comments:
Considering slightly tired legs from Sunday, I had a pretty good run. Several walking breaks but not as much as the last 8km run and when I did run the pace was good. Quite happy with this as a recovery run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:33 | 7:26 / Kilometer | Recovery |