View Workout (Casey Arnold)
Walk/Run
August 4, 2020 (Morning)
Exercise Type: Run
Weather: warm and muggy
Comments:
short run on nature's way
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 38:14 | 15:17 / Mile | 128 | 165 | Easy | Brooks Adrenaline GTS-7 |