View Workout (Glenn Verceles)
Run: 4 mi Easy
August 5, 2008 (Morning)
Exercise Type: Run
Weather: mid 60's, 40% humidity
Comments:
Felt good despite only sleeping for 30 min. Wanted to get a morning run in because of the heat in the afternoon.
8:26, 8:15, 8:14, 8:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:26 | 8:21 / Mile |