View Workout (Jim Barry)
Vasa
August 4, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Elliptical
Elliptical
Arch Trainer
2 sets of:
Pull Ups 8, 8
Bench 10 of 95 lbs, 10 of 105lbs
Single leg squats 10, 10
Double Leg Squat @ 12” & 35 lbs 10, 10
Bar Dips 10, 10
TRX 10, 10
Plank 70 sec., flat sit-ups 30, incline 12
Back Raises @ 25 lbs. 10, 10 including sides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 30:07 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Ghost 12 - dark |
| 1.4 Miles | 10:03 | 7:10 / Mile | Ghost 12 - dark | |
| 0.68 Miles | 10:04 | 14:48 / Mile | Cooldown | Ghost 12 - dark |