View Workout (Alexandra Lacorazza)
8x400 with 1:30 jog
August 4, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 42:38 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | |
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.18 Miles | 1:30 | 8:19 / Mile | ||
| 0.25 Miles | 1:54 | 7:36 / Mile | ||
| 0.18 Miles | 1:30 | 8:19 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 1.0 Miles | 8:19 | 8:19 / Mile | Cooldown |