View Workout (b callejas)
(Untitled)
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
Trail hike/run. Lake Del Valle to Rose Ridge (close to) on the Ohlone Wilderness Trail. Close to 4,000 ft. elevation total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.55 Miles | 4:06:00 | 15:49 / Mile | Long | New Balance MR 1224ST |