View Workout (Molly Hankins)
Tempo interval
July 29, 2008 (Morning)
Exercise Type: Run
Weather: treadmill (indoor)
Comments:
1 mile warm-up 5.5 mph
2x1.5 miles, 6.9 mph
90 sec slow walking inbetween
cool down to 5 miles, 5.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 49:35 | 9:43 / Mile | 160 | 172 |