View Workout (Eric Thumma)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 5, 2020 (Morning)

Exercise Type: Run

Comments:
8x200m (200m walk/jog recovery)
Hamstring Pain Index: 4
Ravenna:49.19

Distance Duration Pace Interval Type Shoes
3.49 Miles 30:36
1.5 Miles 15:00 9:59 / Mile Warmup  
200.0 Meters 0:44 5:54 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
1.0 Miles 10:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link