View Workout (Jim Barry)
Vasa
August 6, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arms and Core
Plank 60 sec., 30 flat sit ups
Back lifts 1 set with 25 lbs.
Pull Ups 8, 5, 6
Bar Dips 10, 10, 10
TRX 10, 10, 10,
Bench Press 105 lbs 10, 115 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 37:43 | |||
| 3.66 Miles | 24:59 | 6:49 / Mile | Warmup | |
| 2.0 Miles | 12:44 | 6:21 / Mile | Cooldown |