View Workout (Ian O'Leary)
Easy double
August 6, 2020 (Morning)
Exercise Type: Run
Weather: 85 SSW 6 mph 47% HUM
Comments:
Easy double to round off...felt good so did it quicker HR was fine, better than Tuesday. Left shin is hurting...iced it
Productive
VO2 70
Load 834
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.53 Miles | 25:20 | 7:10 / Mile | 134 | 143 | Easy | Kinvara 10 orange |