View Workout (Carmelo Mannino Mannino)
(Untitled)
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 5 sets of 4x200 meters, 4 mile cooldown. did 34,33,32,31,30 sets, paul joined for the last 3 sets, I felt good, just not much speed in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |