View Workout (Ken Swettenham)
Brummeria Route
August 7, 2020 (Morning)
Exercise Type: Run
Comments:
Went out very early - 05h30 - my earliest run in a long time. Had a nice little run, with some walk breaks. Not the worst time by the standards that I appear to have dropped to!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:14 | 7:24 / Kilometer | Training |