View Workout (Ian O'Leary)
Basic - Easier
August 7, 2020 (Morning)
Exercise Type: Run
Weather: 66-70 NE 5 mph wind 75% HUM
Comments:
Felt pretty tired when I woke up, did this one a lil late like 7:15am. Coffee and poop before. Mediocre warm up. Callus on bottom left foot hurt for a mile or so. Left shin is officially back in pain...fuck. Need to ice everyday. Probably doing my long run Sunday am and 6 miles tomorrow. This felt more difficult than yesterday's 12. HR was good though. Counting this as an easy run...not sure when I'll get into 2 workouts/week. Garmin still on productive, vo2 70, load at 798
Race predictions:
5k: 15:46
10K: 33:18
1/2: 1:13:26
Full: 2:36:26
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.07 Miles | 1:09:08 | 6:51 / Mile | 136 | 151 | Easy | Kinvara 11 black |