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Long

August 7, 2020 (Morning)

Exercise Type: Run

Comments:
Beautiful morning, so I decided to go long today instead of this weekend. Took Western, where I ran into Ethan Litmans, all the way to Chestnut, across through RCP and back via Satellite Loop until hitting Nebraska. Took that all the way to Sibley and hopped on the CCT to finish. Felt pretty good. Took it slow and easy, which was great–I've really missed the feeling of a nice long run where you just run and don't think about anything going on around you or how fast you're going. Realized that stretching my hamstring mid-run might actually aggravate the issue more, so I'm going to stop doing that... I stopped briefly to stretch at Ward Circle during this and it felt worse for like a mile and a half at least after that, but then the soreness went down.