View Workout (Matt Carpowich)
Run to New School with Vic
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold breezy
Comments:
Run with vic we discovered new school nice and easy, sore from previous day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Steady State |