View Workout (Matt Carpowich)
PQ with Trent
December 26, 2009 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
So cold, ran in tech top. Mac fleet was there! MEB WAS THERE TOO!!! he totally dopped us though. Pretty easy mileage and time are guestimation we went at least 4 though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:00 | 7:21 / Mile | Steady State |