August 7, 2020 (Afternoon)
Exercise Type: Run
Weather: cool and 70s with mild humidity
Comments:
Ran after 7pm and cut it short to fit in a quick swim with the girls at Boat Beach. Explored small streets off of upper Main and enjoyed the Friday night hum of activity. Can't actually remember time or distance, but I think it was less than 3.5. Felt decent, but never got going very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Blue NB Vongos |