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Zig zagging through town

August 7, 2020 (Afternoon)

Exercise Type: Run

Weather: cool and 70s with mild humidity

Comments:
Ran after 7pm and cut it short to fit in a quick swim with the girls at Boat Beach. Explored small streets off of upper Main and enjoyed the Friday night hum of activity. Can't actually remember time or distance, but I think it was less than 3.5. Felt decent, but never got going very fast.

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:00 8:40 / Mile Training Blue NB Vongos