View Workout (Anthony Belber)
Dad's loop with JB
August 8, 2020 (Afternoon)
Exercise Type: Run
Weather: nice, mild, 70s, moderate humidity
Comments:
Ran with JB at 5:30pm. Mile splits were basically 8:30, 8:15, 8:00, and 7:30. Felt fine, all in all, although not fresh. Acceleration was just the natural loosening up of old men.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Blue NB Vongos |